http://www.urbanfreeflow.co.uk
I've finally started to put some effort into doing something that I've been interested in for a long time. Many of you may have seen the two hugely popular shows on Le Parkour (or Free Running as it is also known), Jump London and Jump Britan, the former being shown last year and the latter, just last week.
Parkour is all about moving efficiently through urban enviroments in ways that aren't commonly explored. You can find out more about Parkour at Urban Freeflow, here: http://www.urbanfreeflow.co.uk/
Anyhoo, I've started training now, moving from skating style exercise to running and upper-body strengthening. I'm hoping to meet with a local Parkour group soon to pickup some tips.
Jerry
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